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How to stop drinking alcohol

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What are alcoholic beverages?

Alcohol is produced by the fermentation of grains and sugar such as sugar, yeast and starch. The alcohol in alcoholic beverages such as wine, beer, etc. is made from ethanol alcohol. This substance actually suppresses the central nervous system and affects all the organs of the body. When consumed, alcohol is absorbed by the stomach and small intestine and then enters the bloodstream. It is also broken down by enzymes in the liver. Since the liver can only break down a small amount of alcohol at a time, the excess is circulated throughout the body. The effect of alcohol on the body depends on its consumption.

Effects of alcohol on the body

Ethanol affects the body in different ways. This substance is actually known to change mood, lose balance and lack of concentration. It also affects insulin levels, increases inflammation, and affects cholesterol and triglyceride levels. Ethanol can also affect the brain, heart, liver, gallbladder, and stomach.

– Short-term effects

  • mood swings
  • Loss of balance
  • nausea
  • Difficulty concentrating
  • Weakening of vision and hearing
  • Increased blood pressure
  • Change in body temperature

Long-term effects

  • Liver diseases
  • Malnutrition
  • depression
  • stroke
  • high blood pressure
  • Permanent brain damage
  • Alcoholic hepatitis
  • Oral, liver, breast, esophagus, larynx and throat cancer
  • Nerve damage

What to eat to quit alcohol?

When detoxing from alcohol, food may be the last thing on your mind. Nutrition is one of the most important parts of your recovery. Because alcohol affects the body’s metabolism and the use of nutrients

Drinking water is one of the most important parts of effective detoxification.

Alcohol withdrawal symptoms include fatigue, anxiety, depression, loss of appetite, and nausea. These symptoms can become more severe within 24 to 72 hours after your last drink and also cause loss of appetite. Try to use fluids as much as you can because during this time your body will be dehydrated and drinking fluids will hydrate the body as well as detoxify the body.

Eat a balanced diet.

Focusing on a balanced diet is very important during this period. Consume from all food groups in a balanced amount so that your body’s calories are supplied during this period. Do not neglect the consumption of fruits and vegetables and be sure to use grains and protein.

Use vitamins and minerals.

When you are admitted to a drug addiction treatment center, they will usually prescribe you medication to ease withdrawal symptoms. You may not have these facilities at home. But with a doctor’s prescription, you can take many vitamins and minerals, which are often helpful and help flush out toxins. Some of these vitamins include B vitamins, multivitamins, vitamin C, vitamin E, and calcium.

How many days does it take to quit alcohol?

– After 6 hours

Mild withdrawal symptoms usually start 6 hours after the last drink. A person who has a long history of drinking alcohol may have a seizure 6 hours after stopping.

– Between 12 and 24 hours

A small percentage of people who quit alcohol at this stage may experience symptoms such as hallucinations. They may see unreal sounds or images. While these symptoms can be scary, doctors do not consider this complication to be serious.

– Between 24 and 48 hours

Mild withdrawal symptoms usually continue at this stage as well. These symptoms may include headache, tremors, and stomach upset. If a person experiences only mild withdrawal, their symptoms may peak within 18 to 24 hours and subside after four to five days.

– Between 48 and 72 hours

Some people experience severe alcohol withdrawal symptoms that doctors commonly call hangover deliriums (DTs). A person experiencing severe alcohol withdrawal usually experiences rapid heart rate, seizures, or a very high body temperature.

– After 72 hours

Within 72 hours, withdrawal symptoms are at their worst. In rare cases, withdrawal symptoms can last up to a month. Symptoms during this period include increased heart rate and hallucinations about things that are not there.

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