How to Quiet Smoking?
A lot of people think that quitting smoking is not difficult and they just have to make the decision. But its difficulty is understood only by smokers who have experienced it. After deciding to quit smoking, these people ask themselves: How to quit smoking? What should be done to quit smoking? And…
In this article, we provide you with several solutions and tips based on research conducted in the United States of America, so that you can quit smoking easily. Stay with us.
Leaving immediately and without thinking
Many smokers have made a sudden decision to quit smoking many times. From this sentence, it is clear that leaving like this is often associated with failure. Because deciding alone is not enough. Along with this decision, you must observe many things and do it in a principled way so that it ends in success. In the common language. According to research conducted in the United States of America, it has been determined that the number of people who quit smoking with this method and succeeded in this field does not even reach 10%! This is where it becomes clear that quitting smoking needs a lot of research and support.
Quiet smoking by replacing it
Many smokers who have been addicted to smoking for a long time and have been doing this behavior continuously for years, have a very strong addiction to nicotine in cigarettes and are unable to quit nicotine at once! It is better for these people to get the nicotine they need in a different way, such as using nicotine-containing sprays, stickers, and gums. Of course, the use of these items is not permanent, and people should gradually remove the use of these substances from their lives with a detailed and principled plan. Of course, remember this point, using these types of products alone will not make you quit smoking 100%, and it is better to get help from a counselor or doctor along with them.
Use of medicine
There are special drugs in this field that can help you quit smoking. There are three pills to quit smoking that are generally used to treat depression and they are known as antidepressants; But they can also be used as smoking cessation pills and get the desired result. These pills are as follows:
- Bupropion
- Nortriptyline
- Vareniciline
Note: To get these pills from the pharmacy, you must go to the doctor and get a prescription.
